Procrastination is one of the most common ways to avoid pain.
But usually if you delay taking action, you only create more pain for yourself later on.

1.why haven’t I taken this action? In the past, what pain have I linked to doing it?.

2. What pleasure have I had in the past by indulging in this negative pattern?.

3.what will it cost me if I don’t change now? How does that make me feel.?

4.what pleasure will I receive by taking each of these action right now?.

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